This helps make them paleo breaded chicken tenders. Whisk together almond flour, tapioca flour, salt, pepper, paprika, and cayenne pepper. You’ll want it hot enough so that the paleo breaded chicken browns.
It’s delicious served up with marinara and zucchini noodles for a paleo twist on chicken parmesan or there’s always paleo chicken and waffles or simply served with your favorite paleo dipping sauce. So how should you eat paleo fried chicken? There are so many ways. The combination of the two flours helps keep the almond flour breading for chicken light and crunchy. While most fried chicken is made with white flour, we’re using almond flour (which adds healthy fats, protein, and fiber) and tapioca flour (which helps keep it light and crispy). The main difference between fried chicken and this almond flour crusted chicken is in the breading. Whether you want to feed your kids their favorite chicken tenders but in a healthier way, or you just love comfort foods like fried chicken, these paleo chicken tenders will fit the bill for all ages!
Move them from the cookie sheet into a bowl.If you’ve been on the hunt for paleo chicken tender recipes for a while now…your hunt is over! I’m sharing my paleo fried chicken recipe, and it’s such a good one! You guys are going to love it. Toast the breadcrumbs for 3-5 minutes at 400 degrees. First, place the breadcrumbs on a cookie sheet lined with parchment paper.Optional: take your oven baked chicken tenders to the next flavor level and mix a little bit of paprika, garlic powder, onion powder oregano, and parmesan cheese into the breadcrumb mixture.Chicken Tenderloins or Boneless Skinless Chicken Breasts.Ingredients in Our Baked Chicken Tenders Recipe This helps to make them even more crispy! Cooking Oil: One of the most important steps when making this recipe is to spray the tenders with cooking oil right before you put them in the oven.This not only simplifies the preparation, but the batter binds the breadcrumbs to the chicken so much better than any other way I have tried. Batter: Instead of dredging the chicken in egg and then flour, I mixed the two together and made a batter.Panko breadcrumbs come from Japanese cuisine and they are much flakier and crispier than traditional breadcrumbs. Do NOT use regular breadcrumbs for this recipe. Panko Breadcrumbs: These breadcrumbs are a GAME CHANGER.
There are a few things that make these tenders stand out: When I say “Baked Chicken Tenders” are you picturing a soggy, breaded piece of chicken with parts of the breading falling off? Well, think again!! These chicken tenders are so crispy and crunchy you are going to think they came straight out of a fryer.
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